Women's Swimming Recruiting / New Jersey / Sussex, NJ / High Point Regional High School / Sarah Hensal

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Sarah Hensal '16 Recruiting Profile

High Point Regional High SchoolSussex, NJWomen's Swimming

College Coach? Log in to get contact info

ClubLakeland Hills YMCA Swim Team

Height5'7"

Weight135lbs

Age26

Primary Position100 Breast

Secondary Position400 IM

Dominant HandRight

200 IM LCM2:33.43

100 Breast SCY1:07.88

100 Fly SCY1:02.32

200 Breast SCY2:25.26

200 IM SCY2:12.20

400 IM SCY4:36.70

Video

Sarah has not added a video yet, but here is a sample of an NCSA professionally edited video.

Personal Statement

I have been swimming since I was eight years old. I have always put my best work at hand. I love the sport of swimming and the drive it takes to reach my goals. I am always thirsty for higher achievement and success. Swimming in college at the best level that fits me has been a dream of mine since I was a little girl.
I am very dedicated and competitive when it comes to swimming. There is nothing I would rather be doing. I am a leader in and out of the pool. I encourage my teammates to reach their goals just as much as I want to reach mine. We work as a true family like brothers and sisters. Anything that anyone puts in front of me, I will accomplish the right way and with confidence. I put a smile on my face even when I am having a bad day. Life is too short to miss great opportunities.
In the classroom I strive for and maintain a high GPA. I am involved in Future Business Leaders of America (FBLA) and volunteer coaching younger children how to swim at my club team.
I want to attend a college that brings out the best in me as a student and a swimmer. I am open to all options. I want to find the right college that will push me to become a better person than I was the day before. I hope to be a role model for younger swimmers and student-athletes coming up after me. I want to make my friends and family proud.

Athletics

High School Information

Years w/ Varsity
1 year
2013 Varsity Team
Individual Awards
2nd Team All-Conference, NJAC All Academic 2013, Honorable Mention All-Region
Team Awards
MVP 2013 Season

Club Information

Seasons of Club Experience
4 seasons
2015 Lakeland Hills YMCA Swim Team (Senior 2)
YMCA National Qualifier
2014 Lakeland Hills YMCA Swim Team (Senior 3)
YMCA National Qualifier
2013 Lakeland Hills YMCA (Senior 3)
YMCA National Qualifier; National YMCA ranked 4th, women's 13-14 SCY 200 Medley Relay (Katherine Kiely, Sarah Hensal, Katelyn Mann, Ingrid Shu;
2012 Lakeland Hills YMCA Swim Team (Junior 1)

Coach References

Club Coach
Keria Cruz

Events

Camp/Event
YMCA National Championships
3/30/15 to 4/03/15
Camp/Event
NJ YMCA 13 and Older State Championships
3/12/15 to 3/15/15
100 Breast; 200 Breast; 200 IM; 400IM; 500 Free
Camp/Event
Red Bank YMCA Winter Splash Invitational
1/03/15 to 1/04/15
Camp/Event
Eastern Express Holiday Classic Championships
12/12/14 to 12/14/14
Camp/Event
Great Turkey Invitational
11/07/14 to 11/09/14
Camp/Event
Red Bank YMCA Zilinski Classic
10/19/14 to 10/19/14
Camp/Event
2014 YMCA National Long Course Championships
7/28/14 to 8/01/14
Camp/Event
NJ Swimming Senior State LC State Championships 2014
7/12/14 to 7/13/14
Camp/Event
2014 Long Course Cup Championship
6/06/14 to 6/08/14

Training

Year Round, Short Course Yards (Sept-April), Long Course Meter (April - August)
7 years

Statistics

Event	2015 Lakeland Hills	2014 Lakeland Hills	2013 Lakeland Hills	2012 Lakeland Hills
50Y Free	26.92	27.33	27.86	27.12
100Y Free	54.38	55.20	57.02	58.48
200Y Free	1:58.69	2:04.36	2:03.46	2:03.17
500Y Free	5:17.63	5:33.92	5:30.68	5:30.57
1000Y Free	11:18.26	11:31.78	11:18.90	11:19.36
100Y Back	1:03.07	1:03.06	1:03.19	1:06.03
200Y Back	2:15.04	2:15.67	2:15.53	2:21.80
100M Breast	1:23.52	1:21.31	1:23.64
100Y Breast	1:08.00	1:07.88	1:08.58	1:10.16
200M Breast	2:53.00	2:53.49	3:03.84
200Y Breast	2:25.26	2:27.94	2:30.14	2:32.63
100Y Fly	1:02.32	1:02.97	1:11.42	1:14.55
200Y Fly	2:25.26	2:29.30	2:42.87	2:45.58
400Y Free Relay (Split)	54.77
200M IM	2:33.79	2:33.43	2:36.39
200Y IM	2:12.20	2:13.73	2:18.41	2:19.70
400M IM	5:26.29
400Y IM	4:36.70	5:03.03	4:54.58	4:52.56
50M Free		29.95	31.02
100M Free		1:05.26	1:07.37
200M Free		2:19.70	2:27.25
100M Back		1:15.19	1:15.02
200M Back		2:32.91	2:36.49
50M Breast		37.60	38.94
400M Free			5:02.76
200Y Med Relay (Split)			1:50.12

Academics

Grades

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Test Scores

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College Coach? Log in to get contact info

High School Information

High SchoolHigh Point Regional High School

StateNew Jersey

Phone(973) 875-3101

Academic Accomplishments

Are you in honor classes?

Yes. World Studies Honors - 9th Grade American Studies - 10th Grade Chemistry - 11th Grade Accounting 3 Honors - 12th Grade

Are you in AP/IB classes?

Yes. Senior Year - AP Statistics AP Physics AP Macro/Micro Economics

Registered with the NCAA Eligibility Center?

Yes

Awards and Activities

AwardsFreshman Year - High Honor Roll - 4MP, Sophomore Year - Honor Roll - 4MP; Honor Roll - 4MP, Junior Year
ActivitiesFuture Business Leaders of America, Volunteer Lakeland Hills YMCA, Volunteer as student Athletic Trainer, Lifeguard - AquaPro Lifieguard LLC