Men's Track Recruiting / Pennsylvania / Wilkes-Barre, PA / James M Coughlin Junior/Senior High School / Ron Sepkoski

Ron Sepkoski '17 Recruiting Profile

James M Coughlin Junior/Senior High SchoolWilkes-Barre, PAMen's Track
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Height5'11"
Weight160lbs
Age25
Primary Position300M Hurdles
Secondary Position110M High Hurdles
Dominant HandRight
110M HH14.9
300MH41.00
4x400MR3:29.0
55M HH8.03

Video

Video of 2016 Highlights2016 Highlights

Personal Statement

I'm a very hard worker and I am always looking for ways to improve. I stay out of trouble and always focus on trying to better myself and those around me.

Athletics

High School Information

  • Years w/ Varsity
  • 2 years
  • 2015 Varsity Team
  • Team Awards
  • Conference Champs
  • 2014 Varsity Team
  • Team Awards
  • Conference 2nd Place

Coach References

  • High School Assistant Coach
  • Bill Kane

Events

  • Camp/Event
  • Shippensburg Sprints and Hurdles Camp
  • 4 days every year

Training

  • Shippensburg Sprints and Hurdles Camp
  • 2 years
  • 4 days every year
  • Track and Field Lifting Program
  • 1 year
  • 3 days a week for 12 weeks; based off Shippensburg's workout plan for their track and field athletes

Statistics

Ron has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

High School
James M Coughlin Junior/Senior High School
StatePennsylvania
Phone(570) 826-7201

Academic Accomplishments

Are you in honor classes?
Yes.
Are you in AP/IB classes?
Yes. AP English, AP Biology

Awards and Activities

  • AwardsNational Honor Society, Honor Roll
  • ActivitiesKey Club, Math Club

Contact Info

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