Men's Track Recruiting / Illinois / Sandwich, IL / Sandwich High School / Ryan Njegovan

Ryan Njegovan '13 Recruiting Profile

Sandwich High SchoolSandwich, ILMen's Track
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Ryan Njegovan Men's Track recruiting profile image
ClubUniversity of Illinois Throws camp
Height6'0"
Weight190lbs
Age29
Primary PositionDiscus Throw
Secondary PositionShot Put
Dominant HandRight
Discus196'5"
Shot56'11"

Video

Video of Ryan Njegovan Discus 191'4Ryan Njegovan Dis...
Video of Ryan Njegovan Discus 190'9Ryan Njegovan Dis...
Video of Ryan Njegovan Discus 196'5Ryan Njegovan Dis...
Video of Ryan Njegovan Discus 182'4"Ryan Njegovan Dis...
Video of Ryan Njegovan Discus 189'Ryan Njegovan Dis...
Video of Ryan Njegovan IHSA 2a discus 169'1Ryan Njegovan IHS...

Personal Statement

My short term goals include many things, I like to make my goals achievable but very difficult so I challenge myself in every way possible. Short term goals are usually weight lifting goals and throwing distance goals for example right now my goals are to be able to,  Bench press: 335x1 Squat: 450x1 and Hang clean: 255x1, Discus stand throw 160ft, Full Spin 200ft. Shot put Stand throw: 52ft, Shot put full spin: 60ft. I want to be able to compete at a collegiate level in Track and Field, it's something I love to do and wish to take further without any question. Depending on how my collegiate training goes will depend on possible olympic athlete opportunities, but as of right now that is my dream to be an olympic athlete in the Discus throw. My grades throughout high school obviously aren't the greatest, but I can proudly say my senior year GPA is a 3.0 as of right now, before I was good at throwing I had no motivation for school or to apply myself. Just this past year I knew I needed a new mindset, I have proven to everyone that I do everything I say I'm going to do and I will not stop until I am the best.

Athletics

High School Information

  • Years w/ Varsity
  • 5 years
  • 2013 Varsity Team
  • Individual Awards
  • 1st Team All-State, 1st Team All-Area
  • 2013 Varsity Team
  • Individual Awards
  • 1st Team All-Area, 1st Team All-State, 1st Team All-Conference, 1st Team All-County, 1st Team All-Region
  • Team Awards
  • State Champs, Conference Champs, Sectional Champs
  • 2012 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-State, 1st Team All-Area
  • Team Awards
  • Conference Champs, Sectional 2nd Place
  • 2012 Varsity Team
  • 2011 Varsity Team
  • Team Awards
  • Conference Champs

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2012 University of Illinois Throws camp (High school)
  • University of Illinois co-ed four day summer camp for shot put and discus throwers.

Coach References

  • High School Head Coach
  • Andy Heilemeier
  • High School Assistant Coach
  • Ian Stewart

Training

  • Weight Training, Speed/Agility drills, Balance drills, Throwing excercises
  • 3 years
  • This is my 3rd year of weight training, my 2nd year of actually focusing on the sport. I currently weight lift about 5 days a week as well as practice for about two hours each session. (Lifting for 2 hour, and practice throwing drills and exercises for 2 hours).

Statistics

Ryan has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

StateIllinois
Enrollment834
Phone(815) 786-2157

Academic Accomplishments

Are you in honor classes?
No
Are you in AP/IB classes?
No
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • Awards2012 1st semester 3.0 GPA Honor Roll

Contact Info

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