Gabriel Plendcio '16 Recruiting Profile
Video
Personal Statement
Ever since i could remember, running has been a passion of mine. Running through high school has been a big dream for me as a kid. Now that college is coming near I am sure my goal now is to run in college too. As i runner i always face personal goals even if on a cool down run. I am constantly working on the little things - like working on my form or my breathing. A big goal that i would like to reach by the end of my high school career is to go sub 4:20 in the mile. I'm running cross country for the first time my junior year to better develop my running career. I ended my sophomore year in track finishing 11th at CIF with a time of 4:32. I started the season with a 4:53. It wasn't what i was hoping but I dropped 21 seconds close to what i dropped my freshman year. Working hard and getting faster will always be on my mind as a runner.
Athletics
High School Information
- Years w/ Varsity
- 3 years
- 2015 Junior Varsity Team
- 2014 Varsity Team
Individual Awards
- Captain
- 2014 Varsity Team
Individual Awards
- 1st Team All-Conference, 1st Team All-County, 1st Team All-Region, 1st Team All-Area
Team Awards
- Conference Champs, Sectional Champs, Regional Champs
- 2013 Varsity Team
Individual Awards
- Finished 12th in Legue Prelims with all Juniors in Seniors running the mile. 12th out of twenty
Coach References
- Position Coach
- Steve Albanease
- High School Head Coach
- Sherri Edwards
Events
- Camp/Event
- Dana Hills Invitational
- 9/27/14 to 9/27/14
- Finished 2nd in the boys Junior Race. Finished with a time of 15:30 5K.
- Camp/Event
- Mt. Carmael Invitational
- 9/20/14 to 9/20/14
- Finished 4th in the Junior Boys race.
- Camp/Event
- Mustang Invitational
- 9/12/14 to 9/12/14
- Finished 1st in the Boys Varsity Silver Division Race.
- Camp/Event
- Vaquero Stampede
- 8/30/14 to 8/30/14
- Finished 3rd in the boys Junior/Senior race.
- Camp/Event
- League Prelims
- 5/07/13 to 5/07/13
- I was the one of the only two freshmen running with the juniors and seniors in the 1600 meters for league prelims. I had a 4 sec PR when i came across the finish line running a 4:48
- Camp/Event
- League Finals
- Finish 8th in the mile and was able to qualify for CIF Prelims
- Camp/Event
- CIF Prelims
Training
- Cross Country and Track and Field Training
- 3 years
- Monday Hill workouts/tempo runs. Recoveries on Tuesdays and Thursdays. Wednesdays are either long tempo runs, track workouts, or speed training. Fridays usually make up for Wednesdays. Saturdays are 12-13 mile long runs
Statistics
| Event | 2013 Varsity Team |
|---|---|
| Distance Medley (Split) | 4:50 in the 1600 |
| 800M | 2:18 |
| 1500M | 3:30 |
| 1600M | 4:48 |
Academics
Grades
Test Scores
High School Information
Academic Accomplishments
Are you in honor classes?
Yes. Spanish 3 Honors Algebra 2 Trig HonorsAre you in AP/IB classes?
Yes. AP European History AP Environmental Science AP United States History AP Biology AP Language and CompositionRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsPrinciples Award 2012, Student of the month 2011 100% homework in elementary school, 100% attendance award, elementary school,
- ActivitiesNational Honor Society. Fellowship of Chrisian Athletes
Top NCSA Athletes at Ramona High School (Riverside, CA)
Top NCSA Athletes in Area
