Category: Training

Did you know that generations of football players have been taking ballet classes to improve their athletic performance? That’s right, ballet is a proven beneficial cross training activity for football players looking to improve balance, agility, strength and coordination. Even highly successful NFL players include ballet as part of their training regimen.  So, should you […]

If you want to kick your basketball game up a notch, you need to start practicing like the pros. Basketball shooting drills are a great way to improve your shooting accuracy and consistency for competitive gameplay.   There are a variety of drills that you can do to work on different aspects of your shooting. Over […]