Women's Track Recruiting / Washington / Puyallup, WA / Emerald Ridge High School / ShaRaya Quinn

ShaRaya Quinn '14 Recruiting Profile

Emerald Ridge High SchoolPuyallup, WAWomen's Track
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ShaRaya Quinn Women's Track recruiting profile image
Clubunattached (WA)
Height5'4"
Weight120lbs
Age28
Primary Position300M Hurdles
Secondary Position100M High Hurdles
Dominant HandRight
100M12.37
300MH42.81
400M58.95
400MH103.46
4x200MR25.1 split
4x400MR60.82 split time
LJ17' 1"
100M HH14.42

Video

Video of ERHS vs. Puyallup 27 Mar 14 100mhERHS vs. Puyallup...
Video of W 100H @ Borderduel - ShaRaya Quinn 14.42 - Emerald Ridge Track W 100H @ Borderdu...
Video of W 300H Final @ WIAA 4A State - Emerald Ridge Track and Field W 300H Final @ WI...
Video of w 300H Prelim @State- ShaRaya Quinn- Emerald Ridge Track and Fieldw 300H Prelim @St...
Video of 2013 Highlights2013 Highlights
Video of W 300H @ SPSLs - ShaRaya Quinn & Abby - Emerald Ridge Track and FieldW 300H @ SPSLs - ...

Personal Statement

     Hello, my name is ShaRaya Quinn. I am 17 years old and a Senior at Emerald Ridge high School in Puyallup, Washington.  I have been running track since the 7th grade yet, I started hurdling the end of my 8th grade year.  I am a multi-event athlete but my best events are the hurdles.  I am the current Washington State 4A 300mh Champion; I also placed 5th in the 100mh this year at state.  I have placed at state every year since I was a freshman. I was also named the SPSL Female Track Athlete of the Year and broke the 400m record at my high school. I also broke both the 100mh and the 300mh records at a couple of Invitational’s I attended. This year, my coach utilized me as a "rover".  I ran whatever event he needed me to.  The events I ran this year were the 100m, 200m, 400m, 100mh, 300mh, 4x100 relay, 4x200 relay, 4x400 relay, and the Long Jump.  This year I also tried something new in that I competed in the USATF Junior Olympics.  I placed 1st in both the 100mh and the 400mh at both the Association and Regional events. This was the first time I had ever tried running the 400mh (and without coaching).  At Nationals I made it to the Semi-finals in the 400mh, an accomplishment I am proud of considering that was only my 5th time running that event.

     I have continued to better my times in all my events each year and in the upcoming 2014 Outdoor Track and Field Season I would like to continue to get better.  My goal is to break the State Record in the 300mh.  I want to do that by running a 41.9 or better (current record is 42.12). Another aspiration I have is to possibly compete in a heptathlon this year (given my past season competing in multiple events I feel this is something I may excel at.) I will continue to condition in the off-season by playing Soccer and Wrestling (another sport I went to state in).

     When setting goals, I reach for the stars.  I would like to make the 2020 Track and Field US Olympic Team. I will be 25 years old then and that is the “prime” age of a Track Olympian.  I believe by aiming high and setting goals there is nothing I can not accomplish with a lot of hard work and determination.  I am a go-getter and feel I will only continue to get better.  I look forward to finding a college team that can not only assist me in reaching my goals, but that I can also positively help out along the way.

 

Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2014 Varsity Team
  • Individual Awards
  • Captain
  • 2013 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-Region, 1st Team All-State, Washington State TRack Athlete of the Week, SPSL Track Athlete of the Year, 1st Place State 300M Hurdles, 5th Place State 100M hurdles, 1st place Sub-Districts 300MH, 3rd Place District 300MH, 3rd place District 100MH, 3rd place Districts 4x200
  • Team Awards
  • 9th place 4 x 200m relay
  • 2012 Varsity Team
  • Individual Awards
  • 1st place West Central Districts,5th place State finisher
  • Team Awards
  • 4th place 4x200 team, State 4A 4th place 4x200 team
  • 2011 Varsity Team
  • Individual Awards
  • 1st Team All-Conference
  • Team Awards
  • Conference Champs, Regional Champs, State 2nd Place

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2013 unattached (WA) (USATF)
  • Placed 1st place in both the 400mh and the 100mh at the Association and the Regional USATF Junior Olympics. Made it to the Semi-Finals at the National Junior Olympic meet.

Coach References

  • High School Head Coach
  • Bob Frey
  • High School Head Coach
  • Gary Osborne
  • Position Coach
  • Joyce Donais

Events

  • Camp/Event
  • Oregon Relays
  • 4/19/14 to 4/19/14
  • Won both the 100m hurdles and the 300m hurdles. Set a new meet record in the 300m hurdles with a time of 43.86. Ran a 14.54 in the 100m hurdles. For video of 300: http://oregonrelays.runnerspace.com/eprofile.php?event_id=26&do=videos&video_id=112524 Video of 100m hurdles:http://oregonrelays.runnerspace.com/eprofile.php?event_id=26&do=videos&video_id=112441
  • Camp/Event
  • Junior Olympic Nationals
  • 7/22/13 to 7/28/13
  • 100m hurdles, 400m hurdles Made it to the Semi-finals in the 400mh
  • Camp/Event
  • Track City Classic Invitational
  • 7/13/13 to 7/14/13
  • 1st place 400m hurdles, 2nd place 100m hurdles
  • Camp/Event
  • USATF- Junior Olympics - Region 13 regionals
  • 7/06/13 to 7/07/13
  • 1st place 400m hurdles, 1st place 100m hurdles
  • Camp/Event
  • USATF- PNWA -Junior Olympic Track and Field Championships,
  • 6/22/13 to 6/23/13
  • 400m Hurdles (first time) 1st place 100m hurdles, 1st place 400m hurdles
  • Camp/Event
  • Border Duals
  • 6/01/13 to 6/01/13
  • Broke and Set a new Meet Record in both the 300m hurdles and 100m hurdles
  • Camp/Event
  • WIAA Track & Field State Championships
  • 5/23/13 to 5/25/13
  • 1st Place 300MH, 5th Place 100MH, 9th place 4x200
  • Camp/Event
  • Kent Meridian Invitational
  • 3/30/13 to 3/30/13
  • Broke two meet records ...the 100MHH and the 300MH...won Athlete of the Meet

Training

  • Attended the Washington State University Track Camp
  • 1 year
  • Worked Hurdles and Sprints

Statistics

Event2014 Varsity Team2013 Varsity Team2012 Varsity Team2011 Varsity Team
100MHH14.7514.4216.1716.62
100M12.7212.7912.8813.55
300MH42.8145.3846.85
400MH103.46
200M26.8127.8
400M58.95
Long Jump16'3.5 (did not practice this event)17'01"
4x200M (Split)24.9
4x400M (Split)59.8

Academics

Grades

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Test Scores

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High School Information

StateWashington
Phone(253) 435-6310

Academic Accomplishments

Are you in honor classes?
Yes. Honors Algebra 1, HonorsAlgebra 2, Geometry, Honors Biology, Honors American Studies II, Honors AM STDY English II,
Are you in AP/IB classes?
Yes. AP Junior English/Comp, AP Psychology,AP Calculus, AP Government
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonorable Mention State Academic Award for Wrestling
  • ActivitiesGovernment for Officer, Church Youth Group, Competetive Cheer, Cheer, Yearbook (Editor in Chief), Junior Jag Track Team Mentor, Leadership

Contact Info

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