Women's Track Recruiting / Iowa / Rock Rapids, IA / Alpha Omega Academy / Grace Harris

Grace Harris '16 Recruiting Profile

Alpha Omega AcademyRock Rapids, IAWomen's Track
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profile image
ClubUSATF/AAU Unattached
Height5'7"
Weight130lbs
Age26
Primary Position400M
Secondary Position200M
Dominant HandRight
100M12.46
200M25.00
400M57:03.0
LJ17ft2.5in

Video

Video of 2015 Highlights2015 Highlights
Video of Get Fast Speed Test @ 19.5mph; passedGet Fast Speed Te...
Video of PR 100m 12.46 seconds (FAT) Lane 4 2nd PlacePR 100m 12.46 sec...
Video of PR 200m 25.97 (FAT) Lane 7 2nd PlacePR 200m 25.97 (FA...

Personal Statement

Hello, I'm Grace Harris! I have grown up all over the Midwest, living in seven different states and also in London, Ontario, Canada.  I am now living back in Wisconsin where I was born. I have been educated by my mom at home my whole life with the exception of second grade. I've participated in seven different sports, but I have by far enjoyed track and field the most! My first experience and opportunity to join a competitive track team was my freshman year in Wichita, Kansas on a home school team. I had a great experience because I had such encouraging coaches who told me I needed to continue running track because if I gave it up I would be throwing away a gift. My times were pretty average; I'm not sure what they saw in me but I took their encouragement to heart and decided to perfect my craft. When we moved to Illinois I investigated run- specific training and found "Get Fast".  I created business cards and handed them out door to door which allowed me to fully fund my training throughout the year doing manual labor and babysitting. I trained 5-6 days a week from September through June and dropped my 400 meter time from 63 to 57.03, my 200 meter to 25.97 and my 100M to 12.46 (FAT timing). I am continuing to train daily in hopes to drop my times down significantly.  I continue to work as hard as I can to maximize my sprint potential through strict, dedicated training. 

Athletics

High School Information

  • Years w/ Varsity
  • 6 years
  • 2016 Varsity Team
  • Individual Awards
  • Athlete of the Week
  • Team Awards
  • 4th team Conference
  • 2016 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-Region, MVP, 1st Team All-Area
  • Team Awards
  • Conference 3rd Place
  • 2015 Varsity Team
  • Individual Awards
  • 1st Team All-State
  • Team Awards
  • National Champs
  • 2015 Varsity Team
  • 2014 Varsity Team
  • Individual Awards
  • Girls Character Award
  • 2013 Varsity Team
  • Individual Awards

Club Information

  • Seasons of Club Experience
  • 2 seasons
  • 2016 USATF/AAU Unattached
  • 2015 USATF (IL) Unattached
  • Participated as an unattached athlete. Competed at six meets which were USATF and AAU. Competed in USATF State and qualified for USATF Regional meet.

Coach References

  • Private Coach
  • Chris Korfist
  • High School Head Coach
  • Steve Pratt
  • High School Head Coach
  • John Murphy
  • Strength
  • Brittany Ruff
  • Position Coach
  • Katie Vannucchi
  • Strength
  • Chase Harris
  • High School Head Coach
  • Catherine Noland
  • Other
  • Vince Komar

Events

  • Camp/Event
  • Midwest Zone Youth & Master\Open Championship
  • 2/13/16 to 2/13/16
  • 60m, 200m, and 400m
  • Camp/Event
  • UWM Open/Developmental Track and Field Meets
  • Camp/Event
  • 2016 USATF Wisconsin Association Track and Field Indoor Track and Field Championships
  • 55m, 200m, and 400m

Training

  • Get Fast
  • 1 year
  • Get Fast is based out of Chicago. Grace paid her own way for 1 yr for speed and strength training. Manager is Glenn 630-986-8482. Grace has run up to 19.5mph during a speed test
  • Chris Korfist
  • 1 year
  • Chris specialized in sprint training and has instructed Olympic athletes as well as Head Coach for Chicagoland High Schools. Grace paid for specialized training and instruction on her own. His phone number is 630-267-4841.

Statistics

Event2016 Varsity Team2016 Varsity Team2016 USATF/AAU Unat2015 Varsity Team2015 Varsity Team2015 USATF (IL) Una
4x400M (Split)55.9
100M12.6112.4712.5612.46
200M25.2226.5125.2228.6425.0025.97
400M56.8459.4359.0657.03
55M7.44
60M8.038.54.00
Long Jump17'2.5"
4x800M (Split)2:32.002:30
800M2:30.5
Event2014 Varsity Team2013 Varsity Team
4x400M (Split)1:01
200M28.229
400M1:03.001:05.00
800M2:48.76
Long Jump13'11"
4x800M (Split)2:38.00
100M14.03

Academics

Grades

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Test Scores

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High School Information

High School
Alpha Omega Academy
StateIowa
Phone(800) 682-7396

Academic Accomplishments

Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • ActivitiesVolunteering

Contact Info

This information is unavailable to unknown [or unregistered] users
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