Susan LaGrand '18 Recruiting Profile
Video
Susan LaGrand 100...
Susan LaGrand 200...Personal Statement
My athletic career began with competitive gymnastics age three to ten. I also tried and loved hockey, tae kwan do, softball, and basketball, but took an easy pass on soccer and ballet. I added swimming at age 8 and competed in both gymnastics and swim for a couple of years, until I was able to sort out my true passion: swimming. I swam three days per week initially, but pestered my mom daily with the same question, "Why can't I swim every day?" She took the hint and we found a club team and gave up gymnastics and I have never regretted it.
Swimming is part of who I am. People ask, "Why swim in college?" I love the team aspect as well as the individual aspect the sport provides. A college swim program will allow me to meet, train with and compete alongside people who find a similar joy in the sport, and who understand the work and sacrifice it takes, and love and embrace it as I do. I believe I will be able to reach beyond my current abilities with the help of the right coaches, teammates and college swim program.
A consistently positive attitude and a lack of excuses may make me different from other recruits. I feel that being a good teammate means helping those around you focus on the positive, and even in circumstances that seem dire, to help find a way to get tasks accomplished and to always find a way to give the tasks your very best effort. Positivity is infectious and extremely important to a team's identity and success.
My ultimate goal in life is to be of service to others, and I feel I can do this best in the field of medicine. Academic excellence has always been my top priority. I hope to find a program that will challenge me physically, but will also allow me to study a more rigorous academic program. Although I am looking forward to a new community and a new environment, I am thankful for where I am from and where I was raised. My high school's focus is service, not just while in high school, but life-long, and that is a value that I am proud to share.
Athletics
High School Information
- Years w/ Varsity
- 4 years
- 2017 Varsity Team
Individual Awards
- 1st Team All-Conference, 1st Team All-State, D3 State Champion 100 backstroke, D3 Swimmer of the Year, school records 200 medley relay, 400 freestyle relay, 100 backstroke and 100 freestyle.
- 2016 Varsity Team
Individual Awards
- 1st Team All-Conference, 1st Team All-State, Catholic Central 2016 Team MVP, school records 100 butterfly and 200 IM
Team Awards
- Conference 3rd Place, 4th Place State Meet; Academic All-State
- 2015 Varsity Team
Individual Awards
- 1st Team All-Conference, 1st Team All-State, State Champion D3 record and school record 100 butterfly; State Champion and school record 200 IM; 2015 team MVP
Team Awards
- Conference Champs, State Champs, State Champions 400 Freestyle Relay, Adacemic All-State
- 2014 Varsity Team
Individual Awards
- 1st Team All-Conference, 1st Team All-State, State Champion 100 butterfly, Catholic Central HS Freshman Swimmer of the Year, school records 100 butterfly and 100 backstroke
Team Awards
- Conference Champs, State 2nd Place, 200 Medley Relay State Champions (Susan LaGrand backstroke)
Club Information
- Seasons of Club Experience
- 6 seasons
- 2017 East Grand Rapids Aquatics (Senior)
- June 2017 LCM Eric Namesnik Memorial Invite Ann Arbor. July 2017 OH Speedo Sectionals at Columbus. July 2017 LCM State Championships.
- 2016 East Grand Rapids Aquatics (Senior)
- March 2016 National Club Swim Assn Spring SCY Championship Orlando FL. July 2016 Open MI LCM State Championships. July 2016 LCM OH Speedo Sectionals Columbus.
- 2015 East Grand Rapids Aquatics (Senior)
- January 2015 Mid-States 14&U SCY All-Star Champs Indianapolis, IN. March 2015 LCM Speedo Sectionals Indianapolis, IN. July 2015 LCM OH Central Zone Champs. July2015 Open LCM MI State Champs.
- 2014 East Grand Rapids Aquatics (Senior)
- January 4, 2014 Mid-States 14 and U SCY All-Star Champs Indianapolis, IN. August 1, 2014 Central Zone 14 & U Champs Team MI LCM.
- 2013 East Grand Rapids Aquatics (Senior)
- August 2, 2013 OH Central Zone 14 & U LCM Championship Geneva, OH Team Michigan: 9th place 400 medley relay (1:10.10 butterfly split), 33rd place 200 IM 2:37.47
- 2012 East Grand Rapids Aquatics (Gold)
- July 2012 LC MI State Championships. WI Central Zone 14 & U Challenge Team Michigan.
Coach References
- Club Coach
- Martin Plummer
- Travel / Club Coach
- Brandon Converse
- High School Head Coach
- Dave Carson
- Club Coach
- Rebecca VandeBurge
- Other
- Mio Vasic
- High School Assistant Coach
- Audrey Dalrymple
Training
- David D Hunting YMCA Personal Training - Tracy Allers
- 1 year
- Strength and Conditioning
Statistics
| Event | 2017 Varsity Team | 2017 East Grand Rap | 2016 Varsity Team | 2016 East Grand Rap | 2015 Varsity Team | 2015 East Grand Rap |
|---|---|---|---|---|---|---|
| 50Y Free | 25.40 relay | |||||
| 100Y Free | 53.00 relay | |||||
| 200Y Free | 2:01.00 | |||||
| 500Y Free | 5:25.54 | |||||
| 50Y Back | 26.20 relay | |||||
| 100Y Back | 55.85 TEAM RECORD | 56.57 TEAM RECORD | 57.82 TEAM RECORD | |||
| 100Y Breast | 1:08.47 | 1:06.08 | 1:10.37 | |||
| 50Y Fly | 25.58 relay | |||||
| 100Y Fly | 56.26 | 56.24 | 56.96 TEAM RECORD | 56.85 | 57.40 TEAM RECORD | |
| 200Y IM | 2:08.07 | 2:06.00 | 2:06.17 TEAM RECORD | 2:06.97 | 2:07.10 TEAM RECORD | |
| 100M Back | 1:06.16 TEAM RECORD | 1:06.48 | 1:06.45 TEAM RECORD | |||
| 200M Back | 2:25.62 | 2:26.50 | 2:25.22 TEAM RECORD | |||
| 100M Breast | 1:18.47 | 1:17.04 | ||||
| 100M Fly | 1:05.07 | 1:04.05 | 1:03.90 TEAM RECORD | |||
| 200M Free Relay (Split) | 28.12 | |||||
| 400M Free Relay (Split) | 1:02.12 (lead) | 1:01.70 | 1:03.83 (butterfly) | |||
| 200M Med Relay (Split) | 31.11 (back) | 29.00 (butterfly) | 25.35 butterfly | 31.16 (back) | ||
| 400M Med Relay (Split) | 1:06.16 (back) | |||||
| 200M IM | 2:26.17 | 2:25.03 TEAM RECORD | ||||
| 400Y Free Relay (Split) | 53.54 leadoff | 54.98 | 54.87 | |||
| 200Y Med Relay (Split) | Backstroke 27.15 | 26.49 (back) | ||||
| 200Y Back | 2:02.84 TEAM RECORD | 2:05.79 TEAM RECORD | ||||
| 200M Fly | 2:26.03 TEAM RECORD | |||||
| 400Y Med Relay (Split) | 56.57 (back) | |||||
| 400Y IM | 4:35.67 TEAM RECORD | |||||
| 50M Free | 29.07 | |||||
| 100M Free | 1:02.83(r) | |||||
| 200M Free | 2:16.23(r) | |||||
| 200Y Breast | 2:31.43 | |||||
| 400M IM | 5:18.31 TEAM RECORD |
| Event | 2014 Varsity Team | 2014 East Grand Rap | 2013 East Grand Rap | 2012 East Grand Rap |
|---|---|---|---|---|
| 100M Back | 57.74 | 1:07.13 | 1:18.18 | |
| 100M Fly | 57.44 | 1:05.78 | 1:10.58 | 1:16.80 |
| 200M Med Relay (Split) | 27.11 backstroke | 29.31 (butterfly) | 28.12 (butterfly) | |
| 100M Free | 1:04.09 | 1:09.81 | ||
| 1650Y Free | 18:34.81 | |||
| 100Y Back | 1:01.86 | 1:08.18 | ||
| 200M Back | 2:26.19 | |||
| 100M Breast | 1:17.66 | 1:22.21 | ||
| 100Y Breast | 1:10.42 | 1:17.75 | ||
| 200Y Breast | 2:34.89 | 2:36.27 | ||
| 400M Free Relay (Split) | 1:05.49 | |||
| 200Y Med Relay (Split) | 31.75 (breast) | 29.04 (butterfly) | ||
| 200M IM | 2:30.70 | 2:36.20 | ||
| 200Y IM | 2:16.72 | |||
| 50M Free | 29.75 | 31.47 | ||
| 200M Breast | 2:55.76 | |||
| 100Y Fly | 1:04.47 | 1:09.06 | ||
| 800Y Free Relay (Split) | 25.45 | |||
| 400M Med Relay (Split) | 1:11.96 (back) | |||
| 400M IM | 5:35.70 | |||
| 400Y IM | 5:03.82 | |||
| 50Y Free | 28.12 | |||
| 100Y Free | 1:01.94 | |||
| 200M Free | 2:37.04 | |||
| 500Y Free | 6:01.51 | |||
| 50M Fly | 33.30 | |||
| 200Y Free Relay (Split) | 27.66 |
Academics
Grades
Test Scores
High School Information
Academic Accomplishments
Are you in honor classes?
Yes. FRESHMAN: Honors Geometry, Honors Biology, Honors English 1 Lit & Composition SOPHOMORE: Honors Algebra II/Trigonometry, Honors English 2 American Lit & Composition JUNIOR: Honors Pre-CalculusAre you in AP/IB classes?
Yes. SOPHOMORE: AP Chemistry, AP World History JUNIOR: AP Physics, AP English Language & Composition, AP U.S. History SENIOR: AP Computer Science, AP Calculus, AP English Lit & Composition, AP Biology, AP EconomicsRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsTeam Academic All-State annually, Honor Roll annually, Academic Varsity Letter, National Honors Society Inductee, Cum Laude, Saint Michael's College Book Award for Academic Achievement with a Social Conscience, AP Scholar with Distinction, Wendy's High School Heisman2017 School Winner
- ActivitiesFreshman- Math Team. Volunteer Work: Kids Food Basket, East Grand Rapids Waves age group swim-timer. Math & Chemistry tutor Catholic Central High School. Recovery unit prep - Michigan Blood. Introductory English tutor East Grand Rapids High School. Summer and school break employment: Advanced Ob-Gyn Grand Rapids medical office secretary part-time.
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