Women's Basketball Recruiting / Illinois / Cary, IL / Cary-Grove Community High School / Sarah Howdeshell

Sarah Howdeshell '19 Recruiting Profile

Cary-Grove Community High SchoolCary, ILWomen's Basketball
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ClubIllinois Hoop Dreams
Height5'9"
Weight150lbs
Age23
Primary PositionSmall Forward
Secondary PositionCenter
Dominant HandRight
Bench Press100
Squat160
Points/Game9
Free Throw %70
Field Goal %50
Rebounds/Game10
Wingspan5ft 9in

Video

Video of 2017-18 Highlights2017-18 Highlights
Video of 2018 Highlights2018 Highlights
Video of 2017 Highlights2017 Highlights

Personal Statement

    Ever since I started playing sports I was taught that I had to work extremely hard to be where I wanted to be.  After attending Doug Bruno Camp for 4 years, I learned about writing my goals down. The first goal I wrote down was that I wanted to play college basketball.  I wrote down everything I had to do, and the path I would take to get there.  I had always been a post because I was taller than everyone, however, I stopped growing at 5'9" and by freshman year many people had caught up to me.  This made me realize that if I wanted to be a successful player, I would have to work on my guard skills. Spring after freshman year, I began going to the gym almost everyday with my dad, working on my outside shot and ball handling.  That summer I put in endless hours, waking up at 5:30am to go to weightlifting and conditioning, then straight to coaching summer camps and my high school camp.  After that I would either go to the gym to shoot more, go to a summer league game, or go to a training with my travel coach.  In the fall, before high school season, I attended open gyms two days a week, early morning shooting practices, and after school weightlifting.  As a result of these long hours, I began to see improvement. However, due to my highly competitive high school, I was placed on my JV team my sophomore year.  At first I was very disappointed because I thought that after all my hard work, I would be on varsity, but after talking to my coach, I began to see the benefits.  My coach made me captain and explained to me that I needed to work on my confidence, and that this team would allow me to do that.  After going through two seasons, freshman year and sophomore year, as being a captain, I have without a doubt improved my leadership skills and my confidence. I also was the first person pulled up to varsity when someone got hurt or when they needed an extra player, both freshman and sophomore year.  Now, as I have continued my routine of going to the gym, I have definitely seen my hard work paying off.  

    The skills and traits I have learned from basketball not only have helped me on the court, but in my school and involvement in the community as well.  Playing sports has trained me to always push myself and to take challenges head on.  This has reflected in my grades as I am taking all AP and honors classes and I have maintained a 4.6 GPA.  I also have been on high honor roll since 6th grade. School has always been my top priority.  No matter how late I get home or how long it takes me to study, I do whatever it takes to keep my grades up.  Also, I love to help out in the community and to get involved as much as possible.  I have been involved in numerous activities including track (placing 6th in JV conference for shot put), CG Buddies (working with the special needs kids), Student Council, Link Crew (helping the freshman), piano, coaching 5th and 6th graders, Fellowship of Christian Athletes, Interact (a volunteer club), and a volunteer program at the hospital.  Ever since I was little, I have loved helping people and putting in any extra time to do what I can to make a difference.  In the future, I would like to take my love of helping others to the next level by going into the medical field to become a pediatric oncologist. This career would allow me to help people, specifically kids. In other words, I always am keeping busy doing the things I love, playing basketball, getting involved in the community, and excelling in school.  I will be graduating in 2019, and I am looking forward to taking on every opportunity that comes my way.  


Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2018 Varsity Team
  • Jersey: #35
  • 2017 Junior Varsity Team
  •  
    Starter
     - Jersey: #34
  • Individual Awards
  • Captain on JV, played with varsity,
  • Team Awards
  • Conference Champs
  • 2016 Junior Varsity Team
  •  
    Starter
     - Jersey: #34
  • Individual Awards
  • Captain on JV, played with varsity,
  • Team Awards
  • Conference Champs

Club Information

  • Seasons of Club Experience
  • 6 seasons
  • 2017 Illinois Hoop Dreams (AAU)
  • On this team, we played/ play in highly competitive tournaments during the Spring and Summer seasons. (This is my current team 5/26/2017).
  • 2016 All in Athletics (AAU)
  • In this club, I played in highly competitive tournaments during the Spring and Summer seasons.
  • 2015 Chicago Vizion (AAU)
  • I was captain on the team and played during the Spring and Winter seasons.
  • 2014 Chicago Vizion (AAU)
  • I was captain on the team and played during the Spring and Winter seasons.
  • 2013 Chicago Vizion (AAU)
  • This club allowed me to gain my confidence as a player and to really develop my skills. It allowed me to play at a more competitive level and to really work on my leadership skills. I was captain every season that I played on this team.
  • 2012 Illinois Magic (AAU)
  • I played on a boys team in a predominately boys league. This enabled me to become a stronger player and become more aggressive on defense.

Coach References

  • High School Head Coach
  • Rod Saffert
  • Club Coach
  • Paul Collins
  • High School Assistant Coach
  • Ralph Schuetzle
  • Travel / Club Coach
  • Miles Bankston
  • Travel / Club Coach
  • Vincenza Ranallo
  • Travel / Club Coach
  • Al Mendiola

Events

  • Camp/Event
  • Nike TOC Chicago
  • 7/10/18 to 7/12/18
  • Camp/Event
  • Run 4 the Roses
  • 7/06/18 to 7/08/18
  • Camp/Event
  • Lady Gym Rats Invitational
  • 5/19/18 to 5/20/18
  • Camp/Event
  • Gateway Challenge
  • 5/05/18 to 5/06/18
  • Camp/Event
  • Windy City Classic
  • 4/21/18 to 4/22/18
  • Camp/Event
  • Chicago Spring Showcase
  • 4/14/18 to 4/15/18
  • Camp/Event
  • Nike Championships
  • 7/27/17 to 7/29/17
  • I will be playing in this tournament with my team, Illinois Hoop Dreams- white.
  • Camp/Event
  • Nike Invatational
  • 7/10/17 to 7/12/17
  • I will be playing in this tournament with my team, Illinois Hoop Dreams- white.
  • Camp/Event
  • Run 4 the Roses
  • 7/05/17 to 7/08/17
  • I will be playing in this tournament with my team, Illinois Hoop Dreams- white.

Training

  • Fall Illinois Hoop Dreams training
  • 1 year
  • During the fall season, I did training every Tuesday and Thursday night for an hour and a half in order to prepare for the upcoming high school season. This included conditioning, ball handling, skill work, and shooting.
  • All in Training
  • 1 year
  • I did additional training during the Spring and Summer for an hour and a half with coaches from the All in program. This usually was held before or after my team practices. This included a lot of ball handling, skill work, and shooting.
  • Private Lessons
  • 2 years
  • I did multiple private lessons with a coach named Lisa Foss who used to play for NIU. She worked with me a lot on my shot and ball handling. I also have been doing training with Nick Livas.
  • Going to the Gym
  • 1 year
  • I have been committed to going to the gym almost everyday to work on my shot, ball handling, and other skills. I have seen significant improvement in my skills over the past year. Most of the time I go with a teammate or my dad and they rebound for me. I record everything I do there in a journal.
  • Early morning shooting
  • 2 years
  • During the off season of my high school team, my coach holds shooting practices for 1 hour before school, which I regularly attend.
  • Open gym
  • 2 years
  • During the fall, for the high school, I regularly attend Tuesday and Thursday night open gyms.
  • Fall League
  • 2 years
  • My freshman and sophomore years I played in the Varsity fall league games every Sunday.
  • Summer camps/ leauge
  • 2 years
  • I have done summer camp and summer league every year with my high school team.

Additional Sports

  • Track
  • 2 years
  • Junior Varsity Team
  • Sophomore year I finished 6th in JV Conference for shot put.

Statistics

Statistic2014 Chicago Vizion2013 Chicago Vizion
Points/Game88
Rebounds/Game1210
Season High Rebounds14

Academics

Grades

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Test Scores

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High School Information

StateIllinois
Phone(847) 639-3825

Academic Accomplishments

Are you in honor classes?
Yes. In my freshman year I took all honors classes except for my electives where it was not an option. I took Honors English, Honors Geometry, Honors Biology, and Honors World Studies. In my sophomore year I took all honors and AP classes except for the electives. I took Honors Chemistry and Honors Algebra II with Trig. I also took Accelerated Spanish 2. This year (my junior year) I am in Honors Pre-Calc and Honors Accelerated Spanish 3.
Are you in AP/IB classes?
Yes. Sophomore year I took AP Psych and AP Seminar. This year (my junior year) I am in AP US History, AP Research, and AP Physics.
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHigh Honor Roll (all 4 semesters), National Honor Society
  • ActivitiesCG Buddies (working with the special needs kids), National Honor Society, Girls Learn, Student Council, Link Crew (leading the freshman class to get involved and feel welcome in their first year), Piano, Coach for 5th and 6th grade basketball feeder team and summer camps, Fellowship of Christian Athletes, Vice President of Interact (volunteering), youth group, and volunteering at the hospital.

Contact Info

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