Men's Track Recruiting / Washington / Spokane Valley, WA / University High School / Austin Upmeyer

Austin Upmeyer '13 Recruiting Profile

University High SchoolSpokane Valley, WAMen's Track
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profile image
Height6'0"
Weight160lbs
Age29
Primary Position400M
Secondary Position200M
Dominant HandRight
100M11.2 HT
200M22.30 FAT
400M48.86 FAT
4x400MR47.43 HT Split

Video

Video of 5/18/2013 - 200m win at regional championships - in lane 4 wearing crimson and gold5/18/2013 - 200m ...
Video of 5/18/2013 - 48.90 second 400 meter at regional championship - in lane 4 wearing crimson and gold5/18/2013 - 48.90...
Video of 5/18/13 - 47.43 split in 4x400m relay at regional championship - ran anchor leg in crimson and gold5/18/13 - 47.43 s...
Video of 2012 Highlights2012 Highlights

Personal Statement

I'm a 2 sport varsity athlete in Football and Track. I made a difficult decision at the end of my Track season last year to step away from a starting Quarterback position on the Football team to focus on improving my running. So, as a result of that decsion, I am transitioning from Football to Cross Country this fall to focus on my endurance and bettering my times in the 100m, 200m, and 400m dashes this upcoming track season.

I focus on improving myself daily both on the field and in the classroom, and work just as hard in the off season. After practices and during the off season I also work one on one with a personal trainer 3 to 4 times per week to help me with my strength, conditioning, speed, and form and plan to work with him consistently though my Senior year.

I have place in State the last 2 years. I finished 7th in the state in the 3A 400 meters in Track in 2011. In 2012 I finished 8th in state in the 3A 400 meters in, 15th in the 200 meter and anchored my 4x400 meter relay team that  finished 5th in state.. I want to attend a college that will help me grow and succeed academically and allows me to contribute and succeed athletically. I'm committed to success and hold myself to the highest standards on and off the field and believe I would compliment any track program.

My academic goals are to graduate next year with a overall GPA between a 3.2 and 3.5. From there I would like to attend a college, hopefully on an athletic scholarship, where I can earn a degree in Athletic Training and get closer to becoming a Physical Therapist one day.

My goals on the Track are to run a 48.5 second 400m and set a new school record, run under 22 seconds or better in the 200m, and run 11.2 or better in the 100m.

Athletics

High School Information

  • Years w/ Varsity
  • 6 years
  • 2013 Varsity Team
  • 2013 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-County, Captain; 3A District Track Athlete of the meet; GSL Sprinter of the year, 1st Team All-Region, 2nd Team All-State, 1st Team All-Area
  • Team Awards
  • Regional 2nd Place, Conference 2nd Place, Sectional 2nd Place
  • 2012 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-Region, Junior 400m Record, Most Inspirational
  • Team Awards
  • Sectional Champs, Regional 2nd Place
  • 2012 Varsity Team
  • 2011 Varsity Team
  • Individual Awards
  • Sophomore 400m Record, Most Inspirational
  • 2010 Varsity Team
  • Individual Awards
  • Freshman 400m record

Coach References

  • High School Head Coach
  • Mike Barbero
  • High School Assistant Coach
  • Anthony Buchanan
  • Private Coach
  • Tommy Boyer-Kendrick
  • High School Assistant Coach
  • Jeff McGlocklin

Events

  • Camp/Event
  • 2013 WA State 3A Championship
  • 5/23/13 to 5/25/13
  • 9th in 200m, 2nd in 400m behind Marcus Chambers who is the fastest high school 400m runner in the nation, 7th in the 4x400m relay.
  • Camp/Event
  • 2013 GSL/MCC Regional Meet
  • 5/17/13 to 5/18/13
  • 1st in 200m, 1st in 400m, 1st in 4x400m relay
  • Camp/Event
  • 2013 GSL District Track Meet
  • 5/09/13 to 5/10/13
  • 1st in the 200m, 1st in 400m, 1st in 4x400m relay
  • Camp/Event
  • 2012 WA 3A State Track and Field Championships
  • 5/24/12 to 5/26/12
  • Finished 8th in the state in the 400m, Top 15 in the state in the 200m, and 5th in the state with my 4x400m relay team.
  • Camp/Event
  • 2012 3A/4A Regional Track Meet
  • 5/18/12 to 5/19/12
  • Finished 2nd in the 400 meters, 3rd in the 200 meters, and 1st with the 4x400 meter relay. Advancing to state in all 3 events.
  • Camp/Event
  • Greater Spokane League 3A GSL Championship
  • 5/10/12 to 5/11/12
  • Placed 3rd in the 200m and 400m, 2nd in the 4x100mr, and 1st in the 4x400mr. Advancing to regionals in all events. Team won the 3A district title. 4x400mr team won 1st team all-league honors
  • Camp/Event
  • 2011 Washington 3A State Championships
  • 5/26/11 to 5/28/11
  • Finished 7th in state in the 3A 400m Finals.

Training

  • Personal Training with Rockwood Clinic
  • 1 year
  • Working 3 to 4 times per week with a personal trainer focusing on speed, agility, and strength.

Statistics

Event2013 Varsity Team2013 Varsity Team2012 Varsity Team2012 Varsity Team2011 Varsity Team2010 Varsity Team
4x400M (Split)47.4349.7 HT
100M11.55a11.2 HT11.6 HT
200M22.30a23.2822.85 FAT22.71 FAT23.2 HT
400M48.86a52.1950.04 FAT50.41 FAT52.22 FAT
60M7.52
Distance & PR3 mile 17:24

Academics

Grades

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Test Scores

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High School Information

StateWashington
Enrollment1816
Phone(509) 228-5240

Academic Accomplishments

Are you in honor classes?
No
Are you in AP/IB classes?
Yes. AP Government
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • ActivitiesYounglife Leader, Sunday school leader

Contact Info

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